Cherry Almond Cheesecake Oat Bran Bowl

Ingredients ½ cup oat bran cooked per package directions 2 cups water ¼ teaspoon almond extract 2 tablespoon cream cheese 5.3 ounce container Cherry Greek or coconut yogurt ½ teaspoon agave ⅔ cup frozen cherries, slightly defrosted 2 tablespoons sliced almonds 1...

Savory Turmeric Oat Bowls with Tempeh Bacon by Emily Eats

Ingredients For the oatmeal: 4 cups water 1 ⅓ cups Oat Bran 1/4 cup nutritional yeast 2 tablespoons hummus, plus more for topping 2 teaspoons ground turmeric 1 teaspoon salt 1/2 teaspoon black pepper 2 cups greens (baby spinach, swiss chard, kale, etc.), chopped 1...

PB CRUNCHY GRANOLA

Ingredients 3 c. old-fashioned rolled oats 1 c. banana chips, lightly crushed 1 c. salted peanuts 1/2 c. Uncooked Quinoa 1/4 c. packed light brown sugar 1 tsp. ground cinnamon 1 tsp. Kosher salt 6 tbsp. unsalted butter 1/3 c. creamy natural peanut butter 1/4 c. pure...

Coconut Overnight Oatmeal

  INGREDIENTS ⅓ cup old-fashioned rolled oats ⅓ cup unsweetened coconut milk ⅓ cup dried apricots 1 tablespoon hazelnuts 1 teaspoon maple syrup METHOD: Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if...
On-The-Go Breakfast – Bircher Muesli

On-The-Go Breakfast – Bircher Muesli

Ingredients: 1 cup rolled oats (organic is best) 1 cup water/milk for soaking. Traditional soaking is in juice -not necessary! 1 grated green apple 1/2 cup slivered almonds 1/4 cup sunflower seeds/pumpkin seeds (or both) 1 tsp sesame seeds 1 tsp shredded coconut 1/4...
Blackberry and banana smoothie bowl

Blackberry and banana smoothie bowl

Ingredients 2 bananas 125g fresh blackberries or frozen blackberries 1/2 cup (140g) coconut yoghurt 1/2 cup (125ml) Sanitarium So Good Unsweetened Almond Milk 1 cup ice cubes 1 cup (130g) Granola Clusters Vanilla & Almond 100g fresh blackberries or frozen...
Strawberry Oatmeal Breakfast Smoothie

Strawberry Oatmeal Breakfast Smoothie

INGREDIENTS 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract METHOD In a blender, combine soy milk, oats, banana and strawberries. Add vanilla if desired. Blend until smooth. Pour into glasses and...
4-Ingredient Breakfast Cookies

4-Ingredient Breakfast Cookies

  Makes: 8-10 Ingredients: 2 ripe bananas 1 cup oats 50g dark chocolate (70-85%) 1/2 cup almond butter 1 tsp sea salt 1 tsp ground cinnamon Method: Preheat oven to 180°C. Add all ingredients, except dark chocolate, to a food processor and process until combined....
Shamrock Breakfast Sandwich

Shamrock Breakfast Sandwich

vegan, serves one patty: 1 vegan sausage patty top with during cooking: dash chipotle powder dash fine black pepper dash seasoned salt rub of veggie or coconut oil Kale saute: 2 cups kale, torn 1/2 tsp truffle infused or coconut oil 1 tsp coconut oil dash fine pepper...
Raw Cashewgurt Bowl

Raw Cashewgurt Bowl

Serves 2 1,5 cups of raw cashew nuts, soaked overnight (8-12 hours) 2 tbsp lemon juice or more to taste 10 tbsp water 2 fresh soft dates or soaked dried dates, pitted 1 pinch sea salt 1/2 tsp psyllium husks powder + 1/2 cup / 120 ml water Method: Combine psyllium...
Banana Pancakes

Banana Pancakes

Ingredients 1 mashed banana 3/4 cup of buckwheat flour 3/4 cup of coconut milk 1 Tbsp of vanilla bean paste 1 flax egg (1 Tbsp of flax seed + 1 Tbsp of water) Method To make your flax egg simply mix your flax seed meal and water together in a small bowl and leave it...
Matcha Breakfast Pizza

Matcha Breakfast Pizza

Ingredients: 4 tbsp buckwheat flour dash pink salt 1 tsp baking powder 1/2 tsp cinnamon 1tsp matcha 1 egg or one tablespoon of flax seeds and three tablespoons of water to replace one egg 2 tbsp maple syrup/raw honey 75ml almond/oat milk 1 banana 2 tsp coconut oil 2...
Vegan French Toast

Vegan French Toast

Ingredients 6 slices day-old ciabatta bread, sliced about ¾-inch thick* 1 cup Almond Breeze Almond Milk 1 tablespoon maple syrup, plus more for serving 2 tablespoons millet flour (or spelt or whole wheat) 1 tablespoon nutritional yeast** 1 teaspoon cinnamon ¼ teaspoon...
Tomato & basil bruschetta

Tomato & basil bruschetta

Ingredients 2 ripe tomatoes 1/4 cup fresh basil leaves, torn 4 thick slices day-old crusty Italian bread 1 garlic clove, peeled 1 tablespoon extra virgin olive oil Method Step 1 Cut the tomatoes into 1cm pieces and place in a bowl. Stir in the basil. Step 2 Toast the...
No-Sugar-Added Vegan Oatmeal Cookies

No-Sugar-Added Vegan Oatmeal Cookies

Ingredients: 1 cup quick-cooking oats ¾ cup almond flour or almond meal ¾ teaspoon ground cinnamon ¼ teaspoon salt 2 medium ripe bananas, mashed ½ cup almond butter or natural peanut butter 1 teaspoon vanilla extract ¾ cup raisins or chopped dates Method: Preheat oven...
Toast With Refried Beans and Avocado Recipe

Toast With Refried Beans and Avocado Recipe

Ingredients 2 slices rhye or sourdough bread 1 cup homemade or store-bought vegan refried beans 1 avocado, thinly sliced A few slivers white onion Coarse sea salt Directions 1.Toast bread to desired level of doneness. Top with refried beans and avocado (mash with a...
Vegan Banana-Oat Protein Balls

Vegan Banana-Oat Protein Balls

Ingredients 1 cup rolled oats 1 sachet vegan vanilla complete protein powder 1 large banana Directions Pour rolled oats and protein powder into a food processor. Turn on for a minute until the oats are slightly chopped but not completely smooth. Add the banana, and...
5-Ingredient Strawberry Chia Pudding

5-Ingredient Strawberry Chia Pudding

Ingredients 6 strawberries 1/2 cup plant milk of your choice (125 ml) 1/2 cup soy yogurt (130 g) 6 tbsp chia seeds 3 tbsp agave syrup Instructions Place the strawberries and the milk in a blender and blend until smooth. Combine the mixture with the rest of the...
Avocado Tomato Bruschetta

Avocado Tomato Bruschetta

Ingredients 6 chopped cherry tomatoes 1 tsp balsamic vinegar 3 slices of bread 1/2 sliced avocado 1 clove of garlic, minced Finely chopped fresh basil Sea salt Black pepper Instructions Mix the cherry tomatoes with the vinegar in a bowl. Place the avocado onto the...
Baked Vegan Zucchini Fritters

Baked Vegan Zucchini Fritters

Ingredients 3 Medium Zucchinis (Makes about 4 cups grated) 1 teaspoon Salt 1 Tablespoon Ground Flax 3 Tablespoons Warm Water ½ Medium Yellow Onion 2 Cloves of Garlic ½ Cup Whole Wheat Flour 2 Tablespoons Nutritional Yeast Instructions Preheat your oven to 200C....
 Garlic balsamic mushrooms with Turkish toast

 Garlic balsamic mushrooms with Turkish toast

  Ingredients 2 garlic cloves, crushed 2 tablespoons balsamic vinegar 12 small flat mushrooms, stalks trimmed coconut oil spray 8 slices Turkish bread, thinly sliced 1/4 cup roughly chopped flat-leaf parsley Method Step 1 Combine garlic and balsamic vinegar. Mix...
Morning burst juice

Morning burst juice

Ingredients 3 cups cranberry juice, chilled 2 large carrots, chopped 2 large oranges, peeled, halved 2cm piece fresh ginger, peeled Method: Step 1 Divide cranberry juice between chilled glasses. Step 2 Place a large jug under juice extractor nozzle. Juice carrot,...
Ultimate Tofu Burrito Bowls

Ultimate Tofu Burrito Bowls

INGREDIENTS 3 tablespoons olive oil, divided 1 (14 ounce) package extra-firm tofu, drained 1/2 teaspoon salt black pepper to taste 1 1/2 teaspoons onion powder 1 1/2 teaspoons garlic powder 1/2 teaspoon ground turmeric 1 tablespoon fresh lemon juice 1 tablespoon olive...
Overnight Chai Oatmeal

Overnight Chai Oatmeal

INGREDIENTS: 1 cup oats 1 cup almond-coconut milk 2 tablespoons chia seeds 2 tablespoons shredded coconut 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1/4 teaspoon ground ginger 1/4 teaspoon nutmeg METHOD: Combine oats,...
Hash browns with baby tomatoes and spinach

Hash browns with baby tomatoes and spinach

Ingredients 250g cherry truss tomatoes Coconut oil spray 4 large sebago potatoes 1/3 cup (80ml) coconut oil 150g baby spinach leaves Method Step 1 Preheat oven to 200°C. Use scissors to remove the tomatoes from the truss, leaving the tops in tact. Place the tomatoes...
Peanut Butter & Fig Crispbreads

Peanut Butter & Fig Crispbreads

INGREDIENTS: 2 rye crispbreads 2 tablespoons smooth natural peanut butter 4 sliced dried figs 2 teaspoons pepitas 1 teaspoon coconut flakes METHOD: Top each crispbread with 1 tablespoon peanut butter, half the fig slices, 1 teaspoon pepitas and ½ teaspoon coconut...
Cherry Walnut Recovery Bites

Cherry Walnut Recovery Bites

  These cherry walnut recovery bites are packed with protein, healthy fats and naturally sweetened. Vegan, gluten free, grain free and paleo friendly, the perfect post workout snack! Ingredients ½ cup dried sweet cherries, soaked in hot water for 30 minutes 1½...
Hidden Veggie Breakfast Smoothie

Hidden Veggie Breakfast Smoothie

Ingredients 1 1/2 cups of unsweetened almond milk 1/4 cup of the complete chocolate or vanilla sachets 1 Tbsp of your favorite nut or seed butter 1/4 of a ripe avocado 5 organic baby carrots 1/4 of a medium organic zucchini, sliced and frozen 1/2 cup of frozen...
Bircher muesli

Bircher muesli

INGREDIENTS 1 gala apple, unpeeled, quartered, core removed 1 cup (90g) rolled oats 1/2 cup (125ml) freshly pressed & organic apple juice 1/2 cup (130g) natural greek yoghurt or coconut yoghurt plus extra to serve Large pinch ground cinnamon 1/4 cup (25g) flaked...
OVERNIGHT OATS 5 WAYS

OVERNIGHT OATS 5 WAYS

Ingredients Base recipe 1/2 cup old fashioned rolled oats 1/2 cup unsweetened almond milk , plus more to thin if desired 1/4 cup plain fat-free greek yogurt 1 fair pinch fine sea salt or table salt 1 – 3 tsp honey or maple syrup , to taste Pumpkin 1/3 cup...
Creamy Chia Pudding

Creamy Chia Pudding

Ingredients: Chia seed pudding 1 ½ cups water ¼ cup chia seeds 6 large dates ⅔ cup raw cashews (if you don’t have a high-powered blender, these will likely need to be soaked in water for 2 to 4 hours, then drained) ½ teaspoon ground cinnamon ½ teaspoon pure vanilla...
Vegan Breakfast Smoothie

Vegan Breakfast Smoothie

Serves 1 1 cup almond milk 1 ripe banana, sliced 1 cup frozen fruit medley (favorite: strawberry, mango, pineapple, papaya) 1 tablespoon coconut oil 1-2 tablespoons chia seeds 1/2 teaspoon freshly grated ginger Combine the almond milk, banana, frozen fruit, coconut...
Savory Potato Noodle & Chive Waffle

Savory Potato Noodle & Chive Waffle

Ingredients 4 small Russet potatoes (or mix it up and use 2 Russet and 2 sweet potatoes), scrubbed 1/2 tbsp extra-virgin olive oil 1/4 tsp each garlic powder and sea salt… 1/8 tsp ground black pepper 2 large eggs, beaten 3 tbsp chopped fresh chives Optional...
Sweet Berry Pancake

Sweet Berry Pancake

So Yummy! (Serves 1)… Ingredients: 2-3 egg whites (or 1 egg + 2 egg whites) 1 tbsp. LSA mix/flaxseeds 1 tsp. stevia 1 tsp. coconut butter 1/3 cup raspberries, fresh or frozen 1-2 heaped tbsp. of a mix of sesame, sunflower and pumpkin seeds 1 tbsp. desiccated...
No Bake Granola Bars

No Bake Granola Bars

A breakfast on the go or great lunchbox idea! INGREDIENTS ¼ cup coconut oil ¼ cup honey ¼ teaspoon salt other spices/flavors (I used 1 teaspoon vanilla extract, ½ teaspoon cardamom, ¼ teaspoon cinnamon a pinch of nutmeg 1 cup old fashioned oats 1 cup nuts/seeds (I...
Not Quite Coco Pops

Not Quite Coco Pops

INGREDIENTS 1 cup Raw Buckwheat, rinsed 1 tablespoon coconut oil… 1 tablespoon honey 3 teaspoons cacao 1/2 teaspoon concentrated natural vanilla extract pinch of salt METHOD Preheat your oven to 175°C Line a tray with baking paper Rinse the buckwheat and set...
Berry Chia Puddings

Berry Chia Puddings

This is so delicious and awesome for you with the good fats from the Chia Seeds. INGREDIENTS 1 1/2 cups almond milk 1/3 cup chia seeds 1/4 raw cacao powder or 2 sachets of chocolate complete powder 2 tablespoons honey or maple syrup 1/2 teaspoon ground cinnamon 1/2...
Fluffy Buckwheat Pancakes

Fluffy Buckwheat Pancakes

We love having pancakes on a lazy weekend. I’ve just perfected a simple but fluffy buckwheat pancake that got big thumbs up from our peeps. If you don’t have buckwheat flour you can use another gluten free flour instead. 1/2 cup buckwheat flour 1/3 cup...
Avocado Mango Smoothie

Avocado Mango Smoothie

A brilliant start to your day!! 1/2 Avocado 1/2 Mango 1 handful of spinach 1 cup of rice milk or water 1 sachet of Vanilla Complete Powder Ice