Blackberry and banana smoothie bowl

Blackberry and banana smoothie bowl

Ingredients 2 bananas 125g fresh blackberries or frozen blackberries 1/2 cup (140g) coconut yoghurt 1/2 cup (125ml) Sanitarium So Good Unsweetened Almond Milk 1 cup ice cubes 1 cup (130g) Granola Clusters Vanilla & Almond 100g fresh blackberries or frozen...
Strawberry Oatmeal Breakfast Smoothie

Strawberry Oatmeal Breakfast Smoothie

INGREDIENTS 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract METHOD In a blender, combine soy milk, oats, banana and strawberries. Add vanilla if desired. Blend until smooth. Pour into glasses and...
Bounty Smoothie

Bounty Smoothie

Ingredients: 2 tbsp raw cacao powder 1/2-1 frozen banana, chopped 3 tbsp desiccated coconut 2 medjool dates, pitted and chopped 1 tsp chia seeds 1/2 cup coconut or almond milk 1 tbsp almond butter or coconut butter 4 ice cubes 1/4 tsp xanthan gum, to thicken...

Almond Avocado Milk

Swap out dairy for this nutritious vegan milk made of almonds and avocado. Ingredients 100g / 3.5oz Blanched almonds (soaked overnight) 1 small avocado 1.2L water 1/4 tsp himalayan salt 1 Tbsp agave nectar 1 Tbsp lemon juice Method Mix all ingredients in the blender,...
Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

Ingredients 1/2 cup boiling water 1 peppermint tea bag 1/2 cup non dairy milk – I used unsweetened rice milk 2 cups spinach 1 medium frozen banana 2 tablespoon hemp hearts 6 ice cubes 3 tablespoon non-dairy chocolate chips, divided Instructions To be prepared at least...
Pearrific Green Smoothie

Pearrific Green Smoothie

Ingredients 2 kale leaves 2 celery sticks 2 carrots 1 small knob ginger 1 pear, core removed and sliced 2 cups spinach 1 tablespoon chia seeds 6-8 ice cubes Instructions If you have a ‘low’ setting on your juicer, begin with the softer items first – kale. Then turn to...
Morning burst juice

Morning burst juice

Ingredients 3 cups cranberry juice, chilled 2 large carrots, chopped 2 large oranges, peeled, halved 2cm piece fresh ginger, peeled Method: Step 1 Divide cranberry juice between chilled glasses. Step 2 Place a large jug under juice extractor nozzle. Juice carrot,...
Hidden Veggie Breakfast Smoothie

Hidden Veggie Breakfast Smoothie

Ingredients 1 1/2 cups of unsweetened almond milk 1/4 cup of the complete chocolate or vanilla sachets 1 Tbsp of your favorite nut or seed butter 1/4 of a ripe avocado 5 organic baby carrots 1/4 of a medium organic zucchini, sliced and frozen 1/2 cup of frozen...
VEGAN VANILLA BREKKIE SMOOTHIE BOWL

VEGAN VANILLA BREKKIE SMOOTHIE BOWL

Ingredients: 1 to 1 1/4 cups (250 to 310 mL) almond milk, as needed 1/4 cup (40 g) packed avocado 1 large frozen banana, broken into chunks* 1 tablespoon (12 g) chia seeds 1 heaping tablespoon (12 g) hemp hearts 1 scoop (25 g or 1/4 cup) vanilla complete powder 2...
Vegan Breakfast Smoothie

Vegan Breakfast Smoothie

Serves 1 1 cup almond milk 1 ripe banana, sliced 1 cup frozen fruit medley (favorite: strawberry, mango, pineapple, papaya) 1 tablespoon coconut oil 1-2 tablespoons chia seeds 1/2 teaspoon freshly grated ginger Combine the almond milk, banana, frozen fruit, coconut...
Turmeric Latté

Turmeric Latté

A great wholesome alternative to coffee or other hot drinks. Health benefits • immunity boosting • digestive aid • anti inflammatory • liver detoxifier • powerful healing properties • mucous decongestant Recipe 1 heaped tablespoon of fresh grated turmeric (or 2tsp of...
Snickers Dream

Snickers Dream

This is a fave smoothie recipe in our house!! This smoothie has peanut butter on it which lowers the risk of high blood pressure, stroke and heart disease. Enjoy! Ingredients 1 Chocolate complete 1 tsp Natural peanut butter 2 cups Milk of your...