Chunky Chickpea Quinoa Tabbouleh

Chunky Chickpea Quinoa Tabbouleh

Ingredients Oil for cooking 1/2 cup uncooked quinoa 1 cup water 1 pint cherry tomatoes, about 2 cups 1 cup fresh parsley, finely chopped 1/4 cup fresh mint, finely chopped 1 cup spinach, finely chopped 1/2 large red onion, chopped 1 1/2 cups cucumber, chopped 1...
Chopped Kale Salad with Edamame, Carrot and Avocado

Chopped Kale Salad with Edamame, Carrot and Avocado

Ingredients Salad 1 bunch kale fine-grain sea salt 1 cup chopped snow peas (slice off tough ends first) 1 large carrot, peeled and ribboned with a vegetable peeler 1 small red bell pepper, deseeded and chopped 1 heaping cup organic edamame (if using frozen edamame,...
Thai Eggplant, Kale and Cauliflower Rice

Thai Eggplant, Kale and Cauliflower Rice

Ingredients: 2 eggplants, chopped into cubes 1 bunch kale, finely chopped 2 cauliflower rice packets or one large cauliflower 1/2 cup raw cashews bunch of coriander or parsley, finely chopped 1-2 tbsp tamari 2 tbsp coconut oil, melted 1 egg whisked, optional chilli...
Warm Cauliflower ‘Couscous’ with Green Peas & Herbs

Warm Cauliflower ‘Couscous’ with Green Peas & Herbs

INGREDIENTS: 1 head of raw cauliflower 2 handfuls mixed parsley and basil 70 g / 1/2 cup pumpkin seeds (pepitas) juice of 1/2 lemon a drizzle cold-pressed olive oil sea salt and black pepper 200 g / 7 oz / 2 cups frozen (thawed) or fresh peas 100 g / 4 oz / 1 cup feta...
Vegan Christmas Coronation Salad

Vegan Christmas Coronation Salad

A fruity curried Potato Salad with mango and avocado that is the perfect side dish to any Christmas feast. Ingredients: 500g / 17.6oz new potatoes, cut into small pieces 4 tablespoons vegan mayonnaise 3 1/2 tablespoons vegan soy yoghurt 1 heaped tablespoon mango...
The “Zen” Quinoa Bowl (gluten free & can be made vegan!)

The “Zen” Quinoa Bowl (gluten free & can be made vegan!)

Ingredients 6 egg whites or 100g extra firm tofu, crumbled ½ cup chopped broccolini or broccoli ¼ cup cherry tomatoes, halved ¼ cup mushrooms, sliced 1 cup kale, torn into pieces ½ cup carrot, grated ½ teaspoon yellow curry powder ¼ teaspoon garlic powder ¼ teaspoon...
Vegan and gluten free Caesar salad

Vegan and gluten free Caesar salad

Ingredients 125g can chickpeas Pinch of garlic powder 1 teaspoon gluten-free Dijon mustard 2 teaspoons lemon juice 1/2 cup sunflower oil 6 small chat potatoes, thinly sliced 2 tablespoons extra virgin olive oil 1/2 teaspoon finely chopped fresh rosemary leaves 1/2...
Black Bean and Corn Salad

Black Bean and Corn Salad

INGREDIENTS 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed and drained 1 1/2 cups frozen corn kernels METHOD Place lime juice, olive oil, garlic, salt, and...
Vegan super bowl

Vegan super bowl

Ingredients 1 1/2 cups red cabbage, shredded 2 teaspoons coconut sugar 1/4 cup (60ml) white wine vinegar 500g Brown Rice 2 tablespoons garlic oil 200g button mushrooms, halved 1 teaspoon fresh ginger, grated 60g snow peas, trimmed, thinly sliced 1 avocado, stoned,...
Kale, quinoa and roasted pumpkin pilaf

Kale, quinoa and roasted pumpkin pilaf

Ingredients 800g pumpkin, peeled, seeded, cut into 1.5cm cubes Spray coconut oil 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 teaspoon finely grated ginger 1 teaspoon ground coriander 1/2 teaspoon turmeric 190g (1 cup) quinoa, rinsed,...
Grilled Tofu Salad

Grilled Tofu Salad

Ingredients (serves 4) 500g firm tofu, drained 3 1/2 cups (250g) bean sprouts 200g Chinese mustard greens, Chinese leaves or pak choy, finely shredded 1/4 cup (15g) roughly chopped fresh coriander 1/2 cup (15g) roughly chopped fresh basil 2 limes, juiced (use the zest...
Grilled Halloumi Salad

Grilled Halloumi Salad

Ingredients: Fresh Lettuce Halloumi Cheese (about 2/3 of a packet) (optional) Half an Avocado Baby Broccoli Quinoa (half a cup) Olive Oil (dressing) Instructions: The first thing to do is to prepare your salad. Wash and dry it well. Once the halloumi is ready, you’re...
Mushroom & Kale Rice

Mushroom & Kale Rice

Ingredients: 250 button mushrooms, sliced 1/2 leek, chopped finely 1/2 bunch kale 1/2 head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head if you wish) 2-3 tbsp olive oil Sea salt 1 tsp curry powder Chilli flakes (optional) Fresh herbs...
Curry Roasted Cauliflower and Arugula Salad

Curry Roasted Cauliflower and Arugula Salad

1/2 head(s) cauliflower cut into florets, about 3 cups for 4 servings 2 tablespoon(s) coconut oil melted 2 teaspoon(s) curry powder… 4 cup(s) arugula, baby 1/2 cup(s) peas fresh or frozen (thawed) 1 tablespoon(s) lemon juice 1/4 cup(s) raisins 1/8 teaspoon(s)...
Pumpkin & Haloumi Salad

Pumpkin & Haloumi Salad

A yummy side dish or main meal! (Serves 2 as a main, 4 as a side) Ingredients: 1 block haloumi cheese, sliced 1 small jap pumpkin 2 big handfuls rocket 2-3 tbsp olive oil 1/2 avocado, sliced Sea salt and pepper Chilli flakes (optional) Method: Preheat oven to 180°C....
Morrocan Chickpea Salad

Morrocan Chickpea Salad

Yummy summer salad with a little bit of spice INGREDIENTS 1 large carrot 1 cup fresh green beans 2 x 400gm organic chickpeas 1/4 cup sultanas 1/4 cup diced dates 1/4 cup cashew cream 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 cup fresh parsley 2 tablespoons sweet...
Creamy Dairy Free Salad Dressing

Creamy Dairy Free Salad Dressing

Creamy salad dressing usually defeat the purpose of having a salad. They are either full of sugar, preservatives or bad oils which aren’t great for your super bod! Check out this simple and easy way to make a creamy dairy free dressing in seconds!! We are all...