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Mini Cauliflower Pizzas

  Ingredients: 1x cauliflower head, cut into florets (or use 2x store bought packets of cauliflower rice and skip to Step 3) 2 organic eggs, whisked 1 cup almond meal ½ cup shredded mozzarella, plus extra for topping. 2 tbsp olive oil salt and pepper toppings of...

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On-The-Go Breakfast – Bircher Muesli

Ingredients: 1 cup rolled oats (organic is best) 1 cup water/milk for soaking. Traditional soaking is in juice -not necessary! 1 grated green apple 1/2 cup slivered almonds 1/4 cup sunflower seeds/pumpkin seeds (or both) 1 tsp sesame seeds 1 tsp shredded coconut 1/4...

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Healthy Coconut Rough

Ingredients: 3/4 cup coconut oil, melted 1/2 cup cacao powder 5-6 medjool dates, pitted 1 tsp cinnamon 1/2 tsp sea salt 3/4 cup desiccated coconut 1/2 cup shredded coconut Goji berries, dried rose petals to decorate Method: Add coconut oil, cacao powder, cinnamon, sea...

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Vegan Sweet Potato Sliders

Ingredients Oil or cooking spray 2 pounds sweet potato (about 3 medium) ½ cup uncooked quinoa 2 tablespoons flax meal + 5 tablespoons water 1 small yellow onion, finely chopped 1 orange bell pepper, finely chopped 1 jalapeno pepper, seeds removed, finely chopped 1...

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Creamy Avocado Pesto Pinwheels

Ingredients 1 avocado ¼ cup fresh basil, packed 2 cups Organic Baby Spinach & Baby Kale, divided Juice of ½ lemon 2 cloves garlic 2 tablespoons walnuts ½ teaspoon salt 2 whole wheat flour tortillas (gluten-free if needed) 6 vegan deli meat slices (optional) ½ bell...

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Avocado Deviled Potatoes

Ingredients 1 1.5-pound package of fingerling potatoes ½ medium Avocado 1 cup Organic Baby Spinach & Baby Kale ¼ cup fresh dill 3 tablespoons unsweetened non-dairy milk 1 teaspoon dijon mustard 1 teaspoon lemon juice or apple cider vinegar ½ teaspoon onion powder...

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Chunky Chickpea Quinoa Tabbouleh

Ingredients Oil for cooking 1/2 cup uncooked quinoa 1 cup water 1 pint cherry tomatoes, about 2 cups 1 cup fresh parsley, finely chopped 1/4 cup fresh mint, finely chopped 1 cup spinach, finely chopped 1/2 large red onion, chopped 1 1/2 cups cucumber, chopped 1...

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Paleo Chocolate Chip Cookie Dough Truffles

Ingredients cooke dough: 3/4 cup almond flour 2 TBS coconut sugar* 3 TBS nut or seed butter of choice (I used cashew) 1 TBS milk 2 TBS dairy-free mini chocolate chips chocolate coating: 1/2 cup dairy-free dark chocolate chips (or 4oz chopped) 2 tsp coconut oil...

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Avocado Quinoa Harvest Bowl

Ingredients: 1 Cup of Arugula ½ Cup of Cooked Quinoa 1 Cup of Sautéed Brussels Sprouts 1 Tbsp of Pepitas ½ an Avocado, Sliced 1 tsp of Olive Oil (to cook brussels sprouts) Salt and Pepper to taste 1 Tbsp of Tahini Tahini Sauce Ingredients: 1 clove of garlic minced ½...

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Chopped Kale Salad with Edamame, Carrot and Avocado

Ingredients Salad 1 bunch kale fine-grain sea salt 1 cup chopped snow peas (slice off tough ends first) 1 large carrot, peeled and ribboned with a vegetable peeler 1 small red bell pepper, deseeded and chopped 1 heaping cup organic edamame (if using frozen edamame,...

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Avocado and vegetable rice-paper rolls

Ingredients 8 small rice-paper wrappers 1/2 cup shredded iceberg lettuce 3/4 cup (50g) beansprouts, trimmed 1 small carrot, peeled, grated 1 medium Lebanese cucumber, peeled, cut into ribbons 1 medium avocado, peeled, cut into strips Sweet chilli sauce, to serve...

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Nut Butter & Sea Salt Brownies

Ingredients: 1/4 cup coconut flour 1/3 cup raw cacao powder 1 cup almond butter 3-4 tbsp maple syrup 1/4 cup almond milk 2 eggs OR flaxseed eggs 1 tsp sea salt 1 tsp baking powder 1/2 cup chopped dark chocolate (optional) Method: Preheat oven to 160 degrees. Sift...

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Christmas Pumpkin Pizzas

Ingredients: 1 butternut Pumpkin, seeds removed 3 tbsp good-quality pesto 180g organic haloumi, cut into small cubes 1 punnet tomatoes, sliced into halves 1/2 bunch basil, chopped 2-3 tbsp olive oil sea salt chilli flakes Method: Pre-heat oven to 180°C. Slice the...

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Blackberry and banana smoothie bowl

Ingredients 2 bananas 125g fresh blackberries or frozen blackberries 1/2 cup (140g) coconut yoghurt 1/2 cup (125ml) Sanitarium So Good Unsweetened Almond Milk 1 cup ice cubes 1 cup (130g) Granola Clusters Vanilla & Almond 100g fresh blackberries or frozen...

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Guacamole

INGREDIENTS 3 avocados - peeled, pitted, and mashed 1 lime, juiced 1 teaspoon salt 1/2 cup diced onion 3 tablespoons chopped fresh cilantro 2 roma (plum) tomatoes, diced 1 teaspoon minced garlic 1 pinch ground cayenne pepper (optional) METHOD In a medium bowl, mash...

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Vegan Brownies

INGREDIENTS 2 cups GF flour 2 cups coconut sugar 3/4 cup raw cacao powder 1 teaspoon baking powder 1 teaspoon salt 1 cup water 1 cup coconut oil 1 teaspoon vanilla extract METHOD Preheat the oven to 350 degrees F (175 degrees C). In a large bowl, stir together the...

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Tagliatelle with Coriander Pesto

INGREDIENTS 1 bunch chopped fresh cilantro 6 tablespoons pine nuts 1 teaspoon lemon juice, or to taste salt and ground black pepper to taste 1/2 cup olive oil 1 (12 ounce) package dry tagliatelle or wide fettucine pasta 1 teaspoon extra-virgin olive oil 1/3 cup...

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Strawberry Oatmeal Breakfast Smoothie

INGREDIENTS 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract METHOD In a blender, combine soy milk, oats, banana and strawberries. Add vanilla if desired. Blend until smooth. Pour into glasses and...

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Bounty Smoothie

Ingredients: 2 tbsp raw cacao powder 1/2-1 frozen banana, chopped 3 tbsp desiccated coconut 2 medjool dates, pitted and chopped 1 tsp chia seeds 1/2 cup coconut or almond milk 1 tbsp almond butter or coconut butter 4 ice cubes 1/4 tsp xanthan gum, to thicken...

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Thai Eggplant, Kale and Cauliflower Rice

Ingredients: 2 eggplants, chopped into cubes 1 bunch kale, finely chopped 2 cauliflower rice packets or one large cauliflower 1/2 cup raw cashews bunch of coriander or parsley, finely chopped 1-2 tbsp tamari 2 tbsp coconut oil, melted 1 egg whisked, optional chilli...

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The JSHealth Cleanse Bowl

Ingredients: 1/4 butternut pumpkin 1 tbsp olive oil 1/2 cup cooked quinoa 1/2 avocado, cubed 1 carrot, grated 1 beetroot, grated 2 big handfuls of spinach Sea salt Sesame seeds, chilli flakes, to decorate Dressing: 1 tbsp tahini 1 tbsp olive oil 1 tsp turmeric powder...

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Elsa’s Wholesome Life’s Nice-Cream

Ingredients: 6 peeled frozen bananas 2 tbsp coconut yoghurt or almond milk 1/2 tsp vanilla powder 1/2 cup frozen strawberries 2 tbsp cacao powder 2 tbsp roughly chopped vegan dark chocolate Method: Place the bananas, coconut yoghurt or almond milk and the vanilla...

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4-Ingredient Breakfast Cookies

  Makes: 8-10 Ingredients: 2 ripe bananas 1 cup oats 50g dark chocolate (70-85%) 1/2 cup almond butter 1 tsp sea salt 1 tsp ground cinnamon Method: Preheat oven to 180°C. Add all ingredients, except dark chocolate, to a food processor and process until combined....

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Grits Bowl with Avocado and Baked Tofu Strips

Ingredients 1 block extra firm tofu sliced into strips 1/4 cup low sodium soy sauce 1 teaspoon turmeric 1/2 teaspoon onion powder 1 tablespoon olive oil 4 servings grits You’re going to follow package directions here. enough water to make your grits, according to...

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