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Peanut Butter & Honey Chocolate Eggs

Makes 1 1/2 dozen Ingredients 2/3 cup natural peanut butter ½ cup oat flour (I make by pulverizing old fashioned oats in a blender) ½ cup flaxseed meal 1/3 cup honey 2/3 cups dark chocolate chips Directions Beat together peanut butter, oat flour, flaxseed meal and...

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Cherry Almond Cheesecake Oat Bran Bowl

Ingredients ½ cup oat bran cooked per package directions 2 cups water ¼ teaspoon almond extract 2 tablespoon cream cheese 5.3 ounce container Cherry Greek or coconut yogurt ½ teaspoon agave ⅔ cup frozen cherries, slightly defrosted 2 tablespoons sliced almonds 1...

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Strawberry Smoothie Bowl Recipe by Cooking Healthy. CO

Ingredients 1 Cup Frozen strawberry ½ Cup Almond milk 1 Scoop protein powder 1 Tablespoon Flaxseed TOPPINGS Hemp seeds Chia seeds Goji berries kiwi Directions Step 1 Add almond milk, strawberry, flaxseed and protein powder to the pitcher of a blender and blend. Step 2...

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Savory Turmeric Oat Bowls with Tempeh Bacon by Emily Eats

Ingredients For the oatmeal: 4 cups water 1 ⅓ cups Oat Bran 1/4 cup nutritional yeast 2 tablespoons hummus, plus more for topping 2 teaspoons ground turmeric 1 teaspoon salt 1/2 teaspoon black pepper 2 cups greens (baby spinach, swiss chard, kale, etc.), chopped 1...

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VEGAN FRENCH TOAST

Ingredients Blending Ingredients: 1-2 ripe bananas (depending on size 2 small or 1 large) 3/4 cup of unsweetened vanilla almond milk (I use SILK brand) 1 tsp of vanilla 1/2 tsp of cinnamon 1/4 tsp all spice Everything Else: 6 slices of thick Texas toast 2-3 tbsp vegan...

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PB CRUNCHY GRANOLA

Ingredients 3 c. old-fashioned rolled oats 1 c. banana chips, lightly crushed 1 c. salted peanuts 1/2 c. Uncooked Quinoa 1/4 c. packed light brown sugar 1 tsp. ground cinnamon 1 tsp. Kosher salt 6 tbsp. unsalted butter 1/3 c. creamy natural peanut butter 1/4 c. pure...

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Soybean Pasta with Kale Pesto and Squash

Ingredients 1 (20-ounce) package peeled butternut squash 1/2 c. plus 3 tablespoon olive oil 3/4 tsp. Coarse salt pepper 1 small bunch Tuscan kale, or 4 cups bagged kale 1 garlic clove, smashed 1/2 c. whole almonds 1/2 c. grated Parmesan, plus more for serving 7 oz....

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Kale and Roasted Cauliflower Salad

Ingredients Cauliflower Topping 1 lb. cauliflower florets 2 tbsp. extra virgin olive oil Salad 1/4 c. lemon juice 3 tbsp. extra virgin olive oil 1 bunch kale, ribs removed, chopped 1/4 small red onion, very thinly sliced 1/3 c. crumbled feta cheese 1/3 c. golden...

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Vegan choc-raspberry soft serve

Ingredients 60g dark chocolate, melted 2 large bananas, peeled, frozen 400g coconut yoghurt 125g (1 cup) frozen raspberries 35g (1/3 cup) dark cocoa powder 1 tablespoon maple syrup Fresh raspberries, to serve Chopped pistachios, to serve Method Step 1 Line a baking...

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Coconut Overnight Oatmeal

  INGREDIENTS ⅓ cup old-fashioned rolled oats ⅓ cup unsweetened coconut milk ⅓ cup dried apricots 1 tablespoon hazelnuts 1 teaspoon maple syrup METHOD: Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if...

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Roasted Pumpkin Soup with Glazed Pepitas

INGREDIENTS 1 7-pound pie pumpkin or winter squash, peeled, seeded and cut into 1-inch pieces (about 18 cups; see Tip) 2 medium onions, thinly sliced ⅓ cup extra-virgin olive oil, plus 1 tablespoon, divided 4 tablespoons chopped fresh sage, divided 4 tablespoons...

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Noodle Salad with Tofu

INGREDIENTS: Salad: 14 ounces extra-firm water-packed tofu 2 medium red potatoes, cubed (1-inch) 8 ounces flat rice noodles, such as pad thai 3 tablespoons coconut oil 4 scallions, thinly sliced 2½ cups shredded napa cabbage 1 cup loosely packed fresh cilantro ½...

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JSHealth Mexican Bowl

Ingredients: 1 can organic black beans, rinsed and drained 1 ear of corn 1/2 cup of quinoa, rinsed and drained 1 tsp turmeric powder 1/2 green capsicum, diced 2-3 tomatoes, diced 1/2 small red onion, sliced 1 lime 1 avocado handful of parsley, to serve 1 tsp of black...

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Nutella Bliss Balls

Ingredients: 1 cup fresh dates, pitted 1 heaped Tbsp. hazelnut butter 1/2 cup hazelnuts 1 Tbsp. cacao Pinch of sea salt 1/2 tsp cinnamon Method: Add all ingredients to a food processor and blend. Roll into balls, then roll balls in cacao, cinnamon or crushed nuts....

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JSHealth Cauliflower & Leek Healthy ‘Polenta’

Ingredients: 3 cauliflower heads, pulsed into cauliflower rice (or buy 3 packets of pre-made cauliflower rice, most supermarkets now stock it!) 2 tbsp olive or coconut oil of choice 1 leek, finely sliced 1/4 cup grated Parmesan, grated (optional) 1 punnet cherry...

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Gooey Salted Chocolate & Hazelnut Cookies

Ingredients: 1 1/4 cup almond meal 1/4 cup raw cacao powder 1/4 tsp sea salt 1/2 tsp baking powder 1 tsp cinnamon 2-4 tbsp maple syrup (depending on taste) 3 tbsp coconut oil, melted 1 tbsp almond butter (or nut butter of choice) 1 large organic egg or flaxseed egg...

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Mini Cauliflower Pizzas

  Ingredients: 1x cauliflower head, cut into florets (or use 2x store bought packets of cauliflower rice and skip to Step 3) 2 organic eggs, whisked 1 cup almond meal ½ cup shredded mozzarella, plus extra for topping. 2 tbsp olive oil salt and pepper toppings of...

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On-The-Go Breakfast – Bircher Muesli

Ingredients: 1 cup rolled oats (organic is best) 1 cup water/milk for soaking. Traditional soaking is in juice -not necessary! 1 grated green apple 1/2 cup slivered almonds 1/4 cup sunflower seeds/pumpkin seeds (or both) 1 tsp sesame seeds 1 tsp shredded coconut 1/4...

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Healthy Coconut Rough

Ingredients: 3/4 cup coconut oil, melted 1/2 cup cacao powder 5-6 medjool dates, pitted 1 tsp cinnamon 1/2 tsp sea salt 3/4 cup desiccated coconut 1/2 cup shredded coconut Goji berries, dried rose petals to decorate Method: Add coconut oil, cacao powder, cinnamon, sea...

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Vegan Sweet Potato Sliders

Ingredients Oil or cooking spray 2 pounds sweet potato (about 3 medium) ½ cup uncooked quinoa 2 tablespoons flax meal + 5 tablespoons water 1 small yellow onion, finely chopped 1 orange bell pepper, finely chopped 1 jalapeno pepper, seeds removed, finely chopped 1...

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Creamy Avocado Pesto Pinwheels

Ingredients 1 avocado ¼ cup fresh basil, packed 2 cups Organic Baby Spinach & Baby Kale, divided Juice of ½ lemon 2 cloves garlic 2 tablespoons walnuts ½ teaspoon salt 2 whole wheat flour tortillas (gluten-free if needed) 6 vegan deli meat slices (optional) ½ bell...

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Avocado Deviled Potatoes

Ingredients 1 1.5-pound package of fingerling potatoes ½ medium Avocado 1 cup Organic Baby Spinach & Baby Kale ¼ cup fresh dill 3 tablespoons unsweetened non-dairy milk 1 teaspoon dijon mustard 1 teaspoon lemon juice or apple cider vinegar ½ teaspoon onion powder...

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Chunky Chickpea Quinoa Tabbouleh

Ingredients Oil for cooking 1/2 cup uncooked quinoa 1 cup water 1 pint cherry tomatoes, about 2 cups 1 cup fresh parsley, finely chopped 1/4 cup fresh mint, finely chopped 1 cup spinach, finely chopped 1/2 large red onion, chopped 1 1/2 cups cucumber, chopped 1...

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