Blog

Paleo Chocolate Chip Cookie Dough Truffles

Ingredients cooke dough: 3/4 cup almond flour 2 TBS coconut sugar* 3 TBS nut or seed butter of choice (I used cashew) 1 TBS milk 2 TBS dairy-free mini chocolate chips chocolate coating: 1/2 cup dairy-free dark chocolate chips (or 4oz chopped) 2 tsp coconut oil...

read more

Avocado Quinoa Harvest Bowl

Ingredients: 1 Cup of Arugula ½ Cup of Cooked Quinoa 1 Cup of Sautéed Brussels Sprouts 1 Tbsp of Pepitas ½ an Avocado, Sliced 1 tsp of Olive Oil (to cook brussels sprouts) Salt and Pepper to taste 1 Tbsp of Tahini Tahini Sauce Ingredients: 1 clove of garlic minced ½...

read more

Chopped Kale Salad with Edamame, Carrot and Avocado

Ingredients Salad 1 bunch kale fine-grain sea salt 1 cup chopped snow peas (slice off tough ends first) 1 large carrot, peeled and ribboned with a vegetable peeler 1 small red bell pepper, deseeded and chopped 1 heaping cup organic edamame (if using frozen edamame,...

read more

Avocado and vegetable rice-paper rolls

Ingredients 8 small rice-paper wrappers 1/2 cup shredded iceberg lettuce 3/4 cup (50g) beansprouts, trimmed 1 small carrot, peeled, grated 1 medium Lebanese cucumber, peeled, cut into ribbons 1 medium avocado, peeled, cut into strips Sweet chilli sauce, to serve...

read more

Nut Butter & Sea Salt Brownies

Ingredients: 1/4 cup coconut flour 1/3 cup raw cacao powder 1 cup almond butter 3-4 tbsp maple syrup 1/4 cup almond milk 2 eggs OR flaxseed eggs 1 tsp sea salt 1 tsp baking powder 1/2 cup chopped dark chocolate (optional) Method: Preheat oven to 160 degrees. Sift...

read more

Christmas Pumpkin Pizzas

Ingredients: 1 butternut Pumpkin, seeds removed 3 tbsp good-quality pesto 180g organic haloumi, cut into small cubes 1 punnet tomatoes, sliced into halves 1/2 bunch basil, chopped 2-3 tbsp olive oil sea salt chilli flakes Method: Pre-heat oven to 180°C. Slice the...

read more

Blackberry and banana smoothie bowl

Ingredients 2 bananas 125g fresh blackberries or frozen blackberries 1/2 cup (140g) coconut yoghurt 1/2 cup (125ml) Sanitarium So Good Unsweetened Almond Milk 1 cup ice cubes 1 cup (130g) Granola Clusters Vanilla & Almond 100g fresh blackberries or frozen...

read more

Guacamole

INGREDIENTS 3 avocados - peeled, pitted, and mashed 1 lime, juiced 1 teaspoon salt 1/2 cup diced onion 3 tablespoons chopped fresh cilantro 2 roma (plum) tomatoes, diced 1 teaspoon minced garlic 1 pinch ground cayenne pepper (optional) METHOD In a medium bowl, mash...

read more

Vegan Brownies

INGREDIENTS 2 cups GF flour 2 cups coconut sugar 3/4 cup raw cacao powder 1 teaspoon baking powder 1 teaspoon salt 1 cup water 1 cup coconut oil 1 teaspoon vanilla extract METHOD Preheat the oven to 350 degrees F (175 degrees C). In a large bowl, stir together the...

read more

Tagliatelle with Coriander Pesto

INGREDIENTS 1 bunch chopped fresh cilantro 6 tablespoons pine nuts 1 teaspoon lemon juice, or to taste salt and ground black pepper to taste 1/2 cup olive oil 1 (12 ounce) package dry tagliatelle or wide fettucine pasta 1 teaspoon extra-virgin olive oil 1/3 cup...

read more

Strawberry Oatmeal Breakfast Smoothie

INGREDIENTS 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract METHOD In a blender, combine soy milk, oats, banana and strawberries. Add vanilla if desired. Blend until smooth. Pour into glasses and...

read more

Bounty Smoothie

Ingredients: 2 tbsp raw cacao powder 1/2-1 frozen banana, chopped 3 tbsp desiccated coconut 2 medjool dates, pitted and chopped 1 tsp chia seeds 1/2 cup coconut or almond milk 1 tbsp almond butter or coconut butter 4 ice cubes 1/4 tsp xanthan gum, to thicken...

read more

Thai Eggplant, Kale and Cauliflower Rice

Ingredients: 2 eggplants, chopped into cubes 1 bunch kale, finely chopped 2 cauliflower rice packets or one large cauliflower 1/2 cup raw cashews bunch of coriander or parsley, finely chopped 1-2 tbsp tamari 2 tbsp coconut oil, melted 1 egg whisked, optional chilli...

read more

The JSHealth Cleanse Bowl

Ingredients: 1/4 butternut pumpkin 1 tbsp olive oil 1/2 cup cooked quinoa 1/2 avocado, cubed 1 carrot, grated 1 beetroot, grated 2 big handfuls of spinach Sea salt Sesame seeds, chilli flakes, to decorate Dressing: 1 tbsp tahini 1 tbsp olive oil 1 tsp turmeric powder...

read more

Elsa’s Wholesome Life’s Nice-Cream

Ingredients: 6 peeled frozen bananas 2 tbsp coconut yoghurt or almond milk 1/2 tsp vanilla powder 1/2 cup frozen strawberries 2 tbsp cacao powder 2 tbsp roughly chopped vegan dark chocolate Method: Place the bananas, coconut yoghurt or almond milk and the vanilla...

read more

4-Ingredient Breakfast Cookies

  Makes: 8-10 Ingredients: 2 ripe bananas 1 cup oats 50g dark chocolate (70-85%) 1/2 cup almond butter 1 tsp sea salt 1 tsp ground cinnamon Method: Preheat oven to 180°C. Add all ingredients, except dark chocolate, to a food processor and process until combined....

read more

Grits Bowl with Avocado and Baked Tofu Strips

Ingredients 1 block extra firm tofu sliced into strips 1/4 cup low sodium soy sauce 1 teaspoon turmeric 1/2 teaspoon onion powder 1 tablespoon olive oil 4 servings grits You’re going to follow package directions here. enough water to make your grits, according to...

read more

Vegan Blueberry French Toast Muffins

Ingredients 1 cup unsweetened cashew milk 1 tablespoon ground flaxseed 1 tablespoon almond meal 1 tablespoon maple syrup 1 teaspoon vanilla extract 1 teaspoon cinnamon 2 teaspoons nutritional yeast (optional) 3/4 cup frozen blueberries 9 slices soft bread , gluten...

read more

Shamrock Breakfast Sandwich

vegan, serves one patty: 1 vegan sausage patty top with during cooking: dash chipotle powder dash fine black pepper dash seasoned salt rub of veggie or coconut oil Kale saute: 2 cups kale, torn 1/2 tsp truffle infused or coconut oil 1 tsp coconut oil dash fine pepper...

read more

Arugula Salad Pizza

Serves: 8 (1 slice each) Whole grain pizza dough or pita bread, or one 16-ounce package refrigerated whole grain pizza dough, or whole grain pizza dough prepared from a mix Cornmeal for sprinkling 1/3 cup marinara sauce 1½ teaspoons dried oregano 1 cup shredded...

read more

Warm Cauliflower ‘Couscous’ with Green Peas & Herbs

INGREDIENTS: 1 head of raw cauliflower 2 handfuls mixed parsley and basil 70 g / 1/2 cup pumpkin seeds (pepitas) juice of 1/2 lemon a drizzle cold-pressed olive oil sea salt and black pepper 200 g / 7 oz / 2 cups frozen (thawed) or fresh peas 100 g / 4 oz / 1 cup feta...

read more

Rhubarb, Strawberry, Apple & Quinoa Crumble

serves 4 Fruit filling 8 thin red rhubarbs (around 500 g / 1 lb) 2 handfuls (225 g / 8 oz) fresh or frozen strawberries 1 apple 1 tsp ground vanilla juice from 1/2 orange or lemon 2 tbsp unheated honey or maple syrup Crumble topping 1 cup (110 g) rolled quinoa flakes...

read more

Gluten Free Nut Crackers

Makes around 30-40 (depending on how large you make them) 2 cups (300 g) of mixed nuts (we used cashew, almonds, pumpkin seeds and flax seeds) 1 egg or flaxseed egg 2 tbsp water 1 tsp sea salt Top with: sea salt, anise seeds, nigella seeds or some other seeds of your...

read more

Raw Cashewgurt Bowl

Serves 2 1,5 cups of raw cashew nuts, soaked overnight (8-12 hours) 2 tbsp lemon juice or more to taste 10 tbsp water 2 fresh soft dates or soaked dried dates, pitted 1 pinch sea salt 1/2 tsp psyllium husks powder + 1/2 cup / 120 ml water Method: Combine psyllium...

read more
Page 2 of 712345...Last »
Categories
  • 30 Day Reset Meal Planner
  • Breakfast
  • Cleansing & Detox
  • Dessert
  • Drinks & Smoothies
  • Featured
  • Festive Guide
  • Health & Wellbeing
  • Lunchbox Ideas
  • Salads
  • Snacks
  • Tribal Wellness Success Stories
  • Video