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Vegan Blueberry French Toast Muffins

Ingredients 1 cup unsweetened cashew milk 1 tablespoon ground flaxseed 1 tablespoon almond meal 1 tablespoon maple syrup 1 teaspoon vanilla extract 1 teaspoon cinnamon 2 teaspoons nutritional yeast (optional) 3/4 cup frozen blueberries 9 slices soft bread , gluten...

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Shamrock Breakfast Sandwich

vegan, serves one patty: 1 vegan sausage patty top with during cooking: dash chipotle powder dash fine black pepper dash seasoned salt rub of veggie or coconut oil Kale saute: 2 cups kale, torn 1/2 tsp truffle infused or coconut oil 1 tsp coconut oil dash fine pepper...

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Arugula Salad Pizza

Serves: 8 (1 slice each) Whole grain pizza dough or pita bread, or one 16-ounce package refrigerated whole grain pizza dough, or whole grain pizza dough prepared from a mix Cornmeal for sprinkling 1/3 cup marinara sauce 1½ teaspoons dried oregano 1 cup shredded...

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Warm Cauliflower ‘Couscous’ with Green Peas & Herbs

INGREDIENTS: 1 head of raw cauliflower 2 handfuls mixed parsley and basil 70 g / 1/2 cup pumpkin seeds (pepitas) juice of 1/2 lemon a drizzle cold-pressed olive oil sea salt and black pepper 200 g / 7 oz / 2 cups frozen (thawed) or fresh peas 100 g / 4 oz / 1 cup feta...

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Rhubarb, Strawberry, Apple & Quinoa Crumble

serves 4 Fruit filling 8 thin red rhubarbs (around 500 g / 1 lb) 2 handfuls (225 g / 8 oz) fresh or frozen strawberries 1 apple 1 tsp ground vanilla juice from 1/2 orange or lemon 2 tbsp unheated honey or maple syrup Crumble topping 1 cup (110 g) rolled quinoa flakes...

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Gluten Free Nut Crackers

Makes around 30-40 (depending on how large you make them) 2 cups (300 g) of mixed nuts (we used cashew, almonds, pumpkin seeds and flax seeds) 1 egg or flaxseed egg 2 tbsp water 1 tsp sea salt Top with: sea salt, anise seeds, nigella seeds or some other seeds of your...

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Raw Cashewgurt Bowl

Serves 2 1,5 cups of raw cashew nuts, soaked overnight (8-12 hours) 2 tbsp lemon juice or more to taste 10 tbsp water 2 fresh soft dates or soaked dried dates, pitted 1 pinch sea salt 1/2 tsp psyllium husks powder + 1/2 cup / 120 ml water Method: Combine psyllium...

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Almond Avocado Milk

Swap out dairy for this nutritious vegan milk made of almonds and avocado. Ingredients 100g / 3.5oz Blanched almonds (soaked overnight) 1 small avocado 1.2L water 1/4 tsp himalayan salt 1 Tbsp agave nectar 1 Tbsp lemon juice Method Mix all ingredients in the blender,...

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Creamy Mushroom Soup

Creamy mushroom soup without the cream! Best served with fresh crunchy seed bread. Ingredients 600g / 21oz button mushrooms 2 garlic cloves, crushed 1 brown onion, diced 1/2 cup raw cashews, soaked in water for 4 hours 4 cups vegetable stock, plus 2 Tbsp 1/2 cup...

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Unicorn Nicecream

These chunky rainbow popsicles are guaranteed to make you feel magical! Ingredients 1/2 cup cashew milk 2 cups raw unsalted cashews, soaked and drained 3 large bananas 1/4 cup pure maple syrup 1 Tbsp vanilla extract 5-6 raspberries 3-4 blueberries Pinch of Himalayan...

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Vegan Christmas Coronation Salad

A fruity curried Potato Salad with mango and avocado that is the perfect side dish to any Christmas feast. Ingredients: 500g / 17.6oz new potatoes, cut into small pieces 4 tablespoons vegan mayonnaise 3 1/2 tablespoons vegan soy yoghurt 1 heaped tablespoon mango...

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Banana Pancakes

Ingredients 1 mashed banana 3/4 cup of buckwheat flour 3/4 cup of coconut milk 1 Tbsp of vanilla bean paste 1 flax egg (1 Tbsp of flax seed + 1 Tbsp of water) Method To make your flax egg simply mix your flax seed meal and water together in a small bowl and leave it...

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Vegan Sun-Dried Tomato and Asparagus Quiche

Ingredients Crust 1 1/2 cup all-purpose flour 1/2 teaspoon salt 1/2 cup non-dairy butter I used Earth Balance buttery sticks 2-3 tablespoons ice cold water Filling 1 tablespoon coconut or vegetable oil 1/4 cup white onion minced 1 cup fresh asparagus chopped 3...

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Banoffee coconut chia puddings

Ingredients 54g (1/4 cup) black chia seeds 270ml can light coconut milk 2 1/2 tablespoons raw cacao powder 2 tablespoons water 60ml (1/4 cup) rice malt syrup 1 teaspoon coconut oil 1 large banana, sliced Pinch sea salt flakes Roasted coconut chips, to serve Raw cacao...

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Kale and Potato Gratin

Makes 6 to 8 servings 1 1/2 pounds thin-skinned boiling potatoes, such as red potatoes 1 bunch kale 1/4 cup olive oil 4 cloves garlic, minced 3 teaspoons coarse salt 1 teaspoon pepper 1/3 to 2/3 cup bread crumbs 1/3 cup grated Parmesan cheese (or use 3 tablespoons...

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Matcha Breakfast Pizza

Ingredients: 4 tbsp buckwheat flour dash pink salt 1 tsp baking powder 1/2 tsp cinnamon 1tsp matcha 1 egg or one tablespoon of flax seeds and three tablespoons of water to replace one egg 2 tbsp maple syrup/raw honey 75ml almond/oat milk 1 banana 2 tsp coconut oil 2...

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Flourless Pumpkin Muffins

Ingredients 1 1/2 cup gluten free rolled oats 1/2 cup pumpkin 1/4 cup maple syrup 1 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 1/3 cup cranberries , raisins or pecans Instructions Preheat oven to 180C In a food processor , combine all the ingredients except the...

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The “Zen” Quinoa Bowl (gluten free & can be made vegan!)

Ingredients 6 egg whites or 100g extra firm tofu, crumbled ½ cup chopped broccolini or broccoli ¼ cup cherry tomatoes, halved ¼ cup mushrooms, sliced 1 cup kale, torn into pieces ½ cup carrot, grated ½ teaspoon yellow curry powder ¼ teaspoon garlic powder ¼ teaspoon...

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Vegan French Toast

Ingredients 6 slices day-old ciabatta bread, sliced about ¾-inch thick* 1 cup Almond Breeze Almond Milk 1 tablespoon maple syrup, plus more for serving 2 tablespoons millet flour (or spelt or whole wheat) 1 tablespoon nutritional yeast** 1 teaspoon cinnamon ¼ teaspoon...

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Tomato & basil bruschetta

Ingredients 2 ripe tomatoes 1/4 cup fresh basil leaves, torn 4 thick slices day-old crusty Italian bread 1 garlic clove, peeled 1 tablespoon extra virgin olive oil Method Step 1 Cut the tomatoes into 1cm pieces and place in a bowl. Stir in the basil. Step 2 Toast the...

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Teriyaki tofu kebabs

Ingredients 8 button mushrooms, halved 2 zucchinis, cut into 2cm pieces 300g firm tofu, cut into 16 200ml teriyaki & roasted garlic marinade Method Step 1 Soak bamboo skewers in water for 20 minutes to avoid burning during cooking. Step 2 Thread mushrooms,...

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Raw berry and pear crumble with vanilla cashew cream

Ingredients 250g punnet strawberries, halved or quartered 125g punnet blueberries 2 pears, thinly sliced Crumble 1/2 cup (40g) shredded coconut 1/2 cup (45g) rolled oats 1/4 cup (50g) raw cashews 1/4 cup (40g) natural almonds 1 tablespoon agave syrup 1/4 teaspoon...

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Our Chemical Aspect of Stress

  Based on our recent Stressed to Supercharged webinar, today we will be talking about the chemical aspect of stress which typically comes in two forms. The first being toxicity, meaning we are getting too much of something and the second being deficiency,...

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Mint Chocolate Chip Smoothie

Ingredients 1/2 cup boiling water 1 peppermint tea bag 1/2 cup non dairy milk – I used unsweetened rice milk 2 cups spinach 1 medium frozen banana 2 tablespoon hemp hearts 6 ice cubes 3 tablespoon non-dairy chocolate chips, divided Instructions To be prepared at least...

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