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Almond Avocado Milk

Swap out dairy for this nutritious vegan milk made of almonds and avocado. Ingredients 100g / 3.5oz Blanched almonds (soaked overnight) 1 small avocado 1.2L water 1/4 tsp himalayan salt 1 Tbsp agave nectar 1 Tbsp lemon juice Method Mix all ingredients in the blender,...

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Creamy Mushroom Soup

Creamy mushroom soup without the cream! Best served with fresh crunchy seed bread. Ingredients 600g / 21oz button mushrooms 2 garlic cloves, crushed 1 brown onion, diced 1/2 cup raw cashews, soaked in water for 4 hours 4 cups vegetable stock, plus 2 Tbsp 1/2 cup...

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Unicorn Nicecream

These chunky rainbow popsicles are guaranteed to make you feel magical! Ingredients 1/2 cup cashew milk 2 cups raw unsalted cashews, soaked and drained 3 large bananas 1/4 cup pure maple syrup 1 Tbsp vanilla extract 5-6 raspberries 3-4 blueberries Pinch of Himalayan...

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Vegan Christmas Coronation Salad

A fruity curried Potato Salad with mango and avocado that is the perfect side dish to any Christmas feast. Ingredients: 500g / 17.6oz new potatoes, cut into small pieces 4 tablespoons vegan mayonnaise 3 1/2 tablespoons vegan soy yoghurt 1 heaped tablespoon mango...

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Banana Pancakes

Ingredients 1 mashed banana 3/4 cup of buckwheat flour 3/4 cup of coconut milk 1 Tbsp of vanilla bean paste 1 flax egg (1 Tbsp of flax seed + 1 Tbsp of water) Method To make your flax egg simply mix your flax seed meal and water together in a small bowl and leave it...

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Vegan Sun-Dried Tomato and Asparagus Quiche

Ingredients Crust 1 1/2 cup all-purpose flour 1/2 teaspoon salt 1/2 cup non-dairy butter I used Earth Balance buttery sticks 2-3 tablespoons ice cold water Filling 1 tablespoon coconut or vegetable oil 1/4 cup white onion minced 1 cup fresh asparagus chopped 3...

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Banoffee coconut chia puddings

Ingredients 54g (1/4 cup) black chia seeds 270ml can light coconut milk 2 1/2 tablespoons raw cacao powder 2 tablespoons water 60ml (1/4 cup) rice malt syrup 1 teaspoon coconut oil 1 large banana, sliced Pinch sea salt flakes Roasted coconut chips, to serve Raw cacao...

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Kale and Potato Gratin

Makes 6 to 8 servings 1 1/2 pounds thin-skinned boiling potatoes, such as red potatoes 1 bunch kale 1/4 cup olive oil 4 cloves garlic, minced 3 teaspoons coarse salt 1 teaspoon pepper 1/3 to 2/3 cup bread crumbs 1/3 cup grated Parmesan cheese (or use 3 tablespoons...

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Matcha Breakfast Pizza

Ingredients: 4 tbsp buckwheat flour dash pink salt 1 tsp baking powder 1/2 tsp cinnamon 1tsp matcha 1 egg or one tablespoon of flax seeds and three tablespoons of water to replace one egg 2 tbsp maple syrup/raw honey 75ml almond/oat milk 1 banana 2 tsp coconut oil 2...

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Flourless Pumpkin Muffins

Ingredients 1 1/2 cup gluten free rolled oats 1/2 cup pumpkin 1/4 cup maple syrup 1 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 1/3 cup cranberries , raisins or pecans Instructions Preheat oven to 180C In a food processor , combine all the ingredients except the...

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The “Zen” Quinoa Bowl (gluten free & can be made vegan!)

Ingredients 6 egg whites or 100g extra firm tofu, crumbled ½ cup chopped broccolini or broccoli ¼ cup cherry tomatoes, halved ¼ cup mushrooms, sliced 1 cup kale, torn into pieces ½ cup carrot, grated ½ teaspoon yellow curry powder ¼ teaspoon garlic powder ¼ teaspoon...

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Vegan French Toast

Ingredients 6 slices day-old ciabatta bread, sliced about ¾-inch thick* 1 cup Almond Breeze Almond Milk 1 tablespoon maple syrup, plus more for serving 2 tablespoons millet flour (or spelt or whole wheat) 1 tablespoon nutritional yeast** 1 teaspoon cinnamon ¼ teaspoon...

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Tomato & basil bruschetta

Ingredients 2 ripe tomatoes 1/4 cup fresh basil leaves, torn 4 thick slices day-old crusty Italian bread 1 garlic clove, peeled 1 tablespoon extra virgin olive oil Method Step 1 Cut the tomatoes into 1cm pieces and place in a bowl. Stir in the basil. Step 2 Toast the...

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Teriyaki tofu kebabs

Ingredients 8 button mushrooms, halved 2 zucchinis, cut into 2cm pieces 300g firm tofu, cut into 16 200ml teriyaki & roasted garlic marinade Method Step 1 Soak bamboo skewers in water for 20 minutes to avoid burning during cooking. Step 2 Thread mushrooms,...

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Raw berry and pear crumble with vanilla cashew cream

Ingredients 250g punnet strawberries, halved or quartered 125g punnet blueberries 2 pears, thinly sliced Crumble 1/2 cup (40g) shredded coconut 1/2 cup (45g) rolled oats 1/4 cup (50g) raw cashews 1/4 cup (40g) natural almonds 1 tablespoon agave syrup 1/4 teaspoon...

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Our Chemical Aspect of Stress

  Based on our recent Stressed to Supercharged webinar, today we will be talking about the chemical aspect of stress which typically comes in two forms. The first being toxicity, meaning we are getting too much of something and the second being deficiency,...

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Mint Chocolate Chip Smoothie

Ingredients 1/2 cup boiling water 1 peppermint tea bag 1/2 cup non dairy milk – I used unsweetened rice milk 2 cups spinach 1 medium frozen banana 2 tablespoon hemp hearts 6 ice cubes 3 tablespoon non-dairy chocolate chips, divided Instructions To be prepared at least...

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Raw Mini Chocolate Cream Cakes [Vegan]

INGREDIENTS: For the Pecan Chocolate Crust: 1 cup pecan meal (just ground up pecans, can use any nut meal of liking) 3-4 Medjool dates or 2-3 tablespoons maple syrup 1/2 cup cacao powder Pinch sea salt 1 teaspoon vanilla For the Chocolate Filling: 2 cups cashew pieces...

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Vegan Scalloped Potatoes

Ingredients: 1½ pounds Yukon Gold potatoes, cut into ¼-inch slices 1½ pounds sweet potatoes, peeled and cut into ¼-inch slices 4 tablespoons extra-virgin olive oil, divided 1 teaspoon salt, divided ½ teaspoon white or black pepper, divided ½ teaspoon garlic powder 1...

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No-Sugar-Added Vegan Oatmeal Cookies

Ingredients: 1 cup quick-cooking oats ¾ cup almond flour or almond meal ¾ teaspoon ground cinnamon ¼ teaspoon salt 2 medium ripe bananas, mashed ½ cup almond butter or natural peanut butter 1 teaspoon vanilla extract ¾ cup raisins or chopped dates Method: Preheat oven...

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Pearrific Green Smoothie

Ingredients 2 kale leaves 2 celery sticks 2 carrots 1 small knob ginger 1 pear, core removed and sliced 2 cups spinach 1 tablespoon chia seeds 6-8 ice cubes Instructions If you have a ‘low’ setting on your juicer, begin with the softer items first – kale. Then turn to...

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Toast With Refried Beans and Avocado Recipe

Ingredients 2 slices rhye or sourdough bread 1 cup homemade or store-bought vegan refried beans 1 avocado, thinly sliced A few slivers white onion Coarse sea salt Directions 1.Toast bread to desired level of doneness. Top with refried beans and avocado (mash with a...

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Vegan Banana-Oat Protein Balls

Ingredients 1 cup rolled oats 1 sachet vegan vanilla complete protein powder 1 large banana Directions Pour rolled oats and protein powder into a food processor. Turn on for a minute until the oats are slightly chopped but not completely smooth. Add the banana, and...

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Asian Hot Pot

Ingredients 1 3.75-ounce package cellophane (bean thread) or thin rice noodles 1 tablespoon olive oil 8 ounces shiitake or other mushrooms, stems discarded and caps thinly sliced 6 cups vegetable or low-sodium chicken broth 2/3 cup low-sodium soy sauce 2 tablespoons...

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