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Vegan Quesadillas

Ingredients 10 oz firm tofu (275 g) 2 tbsp extra virgin olive oil 1/2 tsp paprika 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp ground cumin 1/2 tsp dried oregano 1/4 tsp salt 1/8 tsp ground black pepper 1/8 tsp cayenne powder 7 oz vegan cheese of your choice...

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5-Ingredient Strawberry Chia Pudding

Ingredients 6 strawberries 1/2 cup plant milk of your choice (125 ml) 1/2 cup soy yogurt (130 g) 6 tbsp chia seeds 3 tbsp agave syrup Instructions Place the strawberries and the milk in a blender and blend until smooth. Combine the mixture with the rest of the...

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Strawberry Banana Mango Green Smoothie

Ingredients 6 small strawberries 1 banana ½ mango 1 handful of your favorite leafy green 1 cup nut milk (250 ml) Instructions Place all the ingredients in a powerful blender and blend until smooth.

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Avocado Tomato Bruschetta

Ingredients 6 chopped cherry tomatoes 1 tsp balsamic vinegar 3 slices of bread 1/2 sliced avocado 1 clove of garlic, minced Finely chopped fresh basil Sea salt Black pepper Instructions Mix the cherry tomatoes with the vinegar in a bowl. Place the avocado onto the...

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Chopped Kale Power Salad with Lemon Tahini Dressing

Ingredients 2 medium sweet potatoes, peeled and diced (you should get about 5-6 cups) 2 teaspoons + 1 tablespoon olive oil, divided 3/4 teaspoons salt, divided 1/4 teaspoon black pepper 1 bunch of curly kale, washed, stem removed and chopped (you should get 7-8 cups)...

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Easy Fruit & Nut Vegan Chocolates

Ingredients 2 Cups Vegan Chocolate Chips (atleast 70%) Assorted dried nuts and fruits, (choose as many or as little as you like) almonds, cashews, pecans, raisins, craisins, dried strawberries, freeze dried strawberries, coconut chips, papaya, dried apricots,  sesame...

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Crispy Vegan Lemon Tofu

Ingredients For the lemon marinated tofu 2 lemons, zested and juiced 1/4 cup water 3 cloves garlic, minced 2 teaspoons agave or maple syrup 1/4 teaspoon salt 1/4 teaspoon black pepper 1 block extra-firm or firm tofu, drained, pressed, and sliced into 8 pieces (see...

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Baked Vegan Zucchini Fritters

Ingredients 3 Medium Zucchinis (Makes about 4 cups grated) 1 teaspoon Salt 1 Tablespoon Ground Flax 3 Tablespoons Warm Water ½ Medium Yellow Onion 2 Cloves of Garlic ½ Cup Whole Wheat Flour 2 Tablespoons Nutritional Yeast Instructions Preheat your oven to 200C....

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The Three T’s of Stress

Our latest blog post here was based on our recent Stressed to Supercharged webinar where you'll find out whether stress can actually be good for you and all its effects on the body. However, today we want to shine a light on the three T's of stress so, this will help...

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 Garlic balsamic mushrooms with Turkish toast

  Ingredients 2 garlic cloves, crushed 2 tablespoons balsamic vinegar 12 small flat mushrooms, stalks trimmed coconut oil spray 8 slices Turkish bread, thinly sliced 1/4 cup roughly chopped flat-leaf parsley Method Step 1 Combine garlic and balsamic vinegar. Mix...

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Morning burst juice

Ingredients 3 cups cranberry juice, chilled 2 large carrots, chopped 2 large oranges, peeled, halved 2cm piece fresh ginger, peeled Method: Step 1 Divide cranberry juice between chilled glasses. Step 2 Place a large jug under juice extractor nozzle. Juice carrot,...

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Vegan and gluten free Caesar salad

Ingredients 125g can chickpeas Pinch of garlic powder 1 teaspoon gluten-free Dijon mustard 2 teaspoons lemon juice 1/2 cup sunflower oil 6 small chat potatoes, thinly sliced 2 tablespoons extra virgin olive oil 1/2 teaspoon finely chopped fresh rosemary leaves 1/2...

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Vegan chocolate ‘cheesecake’

INGREDIENTS: 600g silken tofu, well drained 2 teaspoons vanilla extract 135g (3/4 cup) coconut sugar 2 tablespoons raw cacao powder, plus extra, to dust 150g dairy-free dark chocolate (70% cocoa), melted, cooled 100g dairy-free dark chocolate (85% cocoa), melted,...

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Raw pasta prima vera

INGREDIENTS: 4 large zucchinis 2 cups fresh garden peas 1/2 cup red capsicum, chopped 1 large carrot, finely chopped 1 cup cherry tomatoes, quartered 2 tablespoons fresh basil, chopped 2 tablespoons fresh curly parsley, chopped 2 teaspoons lemon zest Himalayan pink...

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Is Stress Good For You?

In our recent Stressed To Supercharged webinar we discussed all things stress related and uncovered exactly what stress is, how it affects our bodies and how we can overcome it to live a more happier and healthy lifestyle. Surprisingly stress is actually a good thing!...

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Black Bean and Corn Salad

INGREDIENTS 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed and drained 1 1/2 cups frozen corn kernels METHOD Place lime juice, olive oil, garlic, salt, and...

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Superfood Chocolate Pudding Smoothie

INGREDIENTS 1 small banana, chopped 1/2 avocado 1/2 cup soy milk 2 tablespoons mixed frozen berries 2 teaspoons unsweetened cocoa powder 2 teaspoons agave nectar 1 teaspoon vanilla extract METHOD Blend banana, avocado, soy milk, berries, cocoa powder, agave nectar,...

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Ultimate Tofu Burrito Bowls

INGREDIENTS 3 tablespoons olive oil, divided 1 (14 ounce) package extra-firm tofu, drained 1/2 teaspoon salt black pepper to taste 1 1/2 teaspoons onion powder 1 1/2 teaspoons garlic powder 1/2 teaspoon ground turmeric 1 tablespoon fresh lemon juice 1 tablespoon olive...

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Overnight Chai Oatmeal

INGREDIENTS: 1 cup oats 1 cup almond-coconut milk 2 tablespoons chia seeds 2 tablespoons shredded coconut 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1/4 teaspoon ground ginger 1/4 teaspoon nutmeg METHOD: Combine oats,...

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Vegan super bowl

Ingredients 1 1/2 cups red cabbage, shredded 2 teaspoons coconut sugar 1/4 cup (60ml) white wine vinegar 500g Brown Rice 2 tablespoons garlic oil 200g button mushrooms, halved 1 teaspoon fresh ginger, grated 60g snow peas, trimmed, thinly sliced 1 avocado, stoned,...

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Nutty chocolate caramel slice

Ingredients 140g (1 1/2 cups) rolled oats 70g (1/2 cup) pecans 100g (about 5-6) pitted medjool dates 20g (1/4 cup) desiccated coconut 1 teaspoon ground cinnamon 60ml (1/4 cup) extra virgin coconut oil 2 teaspoons maple syrup Filling 270g (1 3/4 cups) roasted peanuts...

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Kale, quinoa and roasted pumpkin pilaf

Ingredients 800g pumpkin, peeled, seeded, cut into 1.5cm cubes Spray coconut oil 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 teaspoon finely grated ginger 1 teaspoon ground coriander 1/2 teaspoon turmeric 190g (1 cup) quinoa, rinsed,...

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Hash browns with baby tomatoes and spinach

Ingredients 250g cherry truss tomatoes Coconut oil spray 4 large sebago potatoes 1/3 cup (80ml) coconut oil 150g baby spinach leaves Method Step 1 Preheat oven to 200°C. Use scissors to remove the tomatoes from the truss, leaving the tops in tact. Place the tomatoes...

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Peanut Butter & Fig Crispbreads

INGREDIENTS: 2 rye crispbreads 2 tablespoons smooth natural peanut butter 4 sliced dried figs 2 teaspoons pepitas 1 teaspoon coconut flakes METHOD: Top each crispbread with 1 tablespoon peanut butter, half the fig slices, 1 teaspoon pepitas and ½ teaspoon coconut...

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