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Rocket Fuel Nutrition: A Balanced Diet

In our recent Rocket Fuel Nutrition webinar we explained the different wholefoods that we should be fuelling our bodies with and what foods we should try to avoid. Our bodies each need a certain number of macronutrients to function properly, these include protein,...

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Healthy Brownie Bites

  Makes: 10-12 Ingredients:  1 cup medjool dates, pitted and roughly chopped 1 cup raw cashews 3 tbsp nut butter of choice 4 tbsp cacao powder 1 tsp sea salt 3-4 tbsp filtered water 10-12 walnuts Extra nut butter for decorating   Method: Add chopped medjool...

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Mushroom & Kale Rice

Ingredients: 250 button mushrooms, sliced 1/2 leek, chopped finely 1/2 bunch kale 1/2 head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head if you wish) 2-3 tbsp olive oil Sea salt 1 tsp curry powder Chilli flakes (optional) Fresh herbs...

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Cauliflower Pizza

  Ingredients: 1/2 head cauliflower, cut into florets 1 free-range or organic egg, lightly beaten 1 onion, finely chopped 1 tsp. ground cumin 1 tsp. finely chopped rosemary 1 tsp. finely chopped sage 1 tsp. cold-pressed extra-virgin olive oil Himalayan salt and...

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Creamy Chia Pudding

Ingredients: Chia seed pudding 1 ½ cups water ¼ cup chia seeds 6 large dates ⅔ cup raw cashews (if you don’t have a high-powered blender, these will likely need to be soaked in water for 2 to 4 hours, then drained) ½ teaspoon ground cinnamon ½ teaspoon pure vanilla...

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Kale & Black Bean Burrito

Ingredients 2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces 1 tablespoon cilantro, roughly chopped ½ teaspoon seeded and finely chopped fresh jalapeño big squeeze fresh lime juice splash of olive oil pinch of cumin...

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Vegan Breakfast Smoothie

Serves 1 1 cup almond milk 1 ripe banana, sliced 1 cup frozen fruit medley (favorite: strawberry, mango, pineapple, papaya) 1 tablespoon coconut oil 1-2 tablespoons chia seeds 1/2 teaspoon freshly grated ginger Combine the almond milk, banana, frozen fruit, coconut...

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Curry Roasted Cauliflower and Arugula Salad

1/2 head(s) cauliflower cut into florets, about 3 cups for 4 servings 2 tablespoon(s) coconut oil melted 2 teaspoon(s) curry powder... 4 cup(s) arugula, baby 1/2 cup(s) peas fresh or frozen (thawed) 1 tablespoon(s) lemon juice 1/4 cup(s) raisins 1/8 teaspoon(s) sea...

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No Bake Bumpy Peanut Butter Nuggets

      1/2 cup natural peanut butter 1/4 cup nonfat dry milk powder 1/4 cup unsweetened flaked coconut 1/3 cup rolled oats 1/2 teaspoon ground cinnamon 1/4 cup wheat germ  1/4 cup unsweetened apple juice concentrate, thawed   Combine peanut butter,...

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Almond Butter Protein Bars

Ingredients: 1 cup GF rolled oats 1/2 cup almond butter 8 medjool dates pitted ... 2 T chia seeds 2 T flax meal 1/4 cup water In the food processor or Vitamix, grind the oats into a course consistency. Add the remaining ingredients and mix until a sticky dough is...

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Savory Potato Noodle & Chive Waffle

Ingredients 4 small Russet potatoes (or mix it up and use 2 Russet and 2 sweet potatoes), scrubbed 1/2 tbsp extra-virgin olive oil 1/4 tsp each garlic powder and sea salt... 1/8 tsp ground black pepper 2 large eggs, beaten 3 tbsp chopped fresh chives Optional...

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Vegetable Lasagna with Butternut Béchamel

  Ingredients 3 cups cubed peeled butternut squash 1 cup plus 1 tablespoon organic vegetable broth, divided 1 cup fat-free milk 4 garlic cloves 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Dash of ground nutmeg 2 ounces cave-aged Gruyère...

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Sweet Berry Pancake

So Yummy! (Serves 1)... Ingredients: 2-3 egg whites (or 1 egg + 2 egg whites) 1 tbsp. LSA mix/flaxseeds 1 tsp. stevia 1 tsp. coconut butter 1/3 cup raspberries, fresh or frozen 1-2 heaped tbsp. of a mix of sesame, sunflower and pumpkin seeds 1 tbsp. desiccated coconut...

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Chocolate Goji Berry Bars Recipe {Gluten-Free}

Ingredients Bars 1 cup pitted dates ... 1 1/2 cups almond butter 1 cup quinoa puffs or puffed rice cereal 1/2 cup goji berries 1/2 cup raw pistachios, chopped 2 tbsp coconut oil, melted Topping 1 cup dark chocolate chips 1 tbsp coconut oil Instructions Line a square...

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Pumpkin & Haloumi Salad

A yummy side dish or main meal! (Serves 2 as a main, 4 as a side) Ingredients: 1 block haloumi cheese, sliced 1 small jap pumpkin 2 big handfuls rocket 2-3 tbsp olive oil 1/2 avocado, sliced Sea salt and pepper Chilli flakes (optional) Method: Preheat oven to 180°C....

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Spiced Cauliflower & Tahini Soup

A yummy dinner idea for the cooler nights INGREDIENTS 1 head (1.2kg) cauliflower, trimmed 2 1/2 tablespoons extra virgin olive oil 1 brown onion, chopped 2 celery stalks, chopped 500g potatoes, peeled, chopped 1/4 teaspoon chilli powder 1 tablespoon ground coriander 2...

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No Bake Energy Bars

This recipe is incredibly easy to make, takes very little time, has countless variations and has few ingredients. Kids love it and it can be a great alternative to the snacks that kids usually get! Ingredients 2/3 cup nuts (I used cashews) 1 cup whole dates (remove...

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Fudgy Coconut Brownie Slice

INGREDIENTS 70g raw cacao powder 130g coconut oil 1/2 cup pure maple syrup or sweetener of your choice 50g coconut flour ⅓ cup chopped nuts, lightly toasted (I used a combination of hazelnut meal and chopped macadamia nuts) 4 free-range eggs, separated pinch of sea...

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No Bake Granola Bars

A breakfast on the go or great lunchbox idea! INGREDIENTS ¼ cup coconut oil ¼ cup honey ¼ teaspoon salt other spices/flavors (I used 1 teaspoon vanilla extract, ½ teaspoon cardamom, ¼ teaspoon cinnamon a pinch of nutmeg 1 cup old fashioned oats 1 cup nuts/seeds (I...

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Avocado Nori Snacks

INGREDIENTS 1 avocado 1 large sheet of nori Water, as needed Red pepper flakes and lime juice, for garnish METHOD Cut avocado in half then cut each half into slice Scoop out slices with a spoon Count avocado slices then cut nori into that amount Dip 1 nori sheet in a...

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Not Quite Coco Pops

INGREDIENTS 1 cup Raw Buckwheat, rinsed 1 tablespoon coconut oil... 1 tablespoon honey 3 teaspoons cacao 1/2 teaspoon concentrated natural vanilla extract pinch of salt METHOD Preheat your oven to 175°C Line a tray with baking paper Rinse the buckwheat and set aside...

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Berry Chia Puddings

This is so delicious and awesome for you with the good fats from the Chia Seeds. INGREDIENTS 1 1/2 cups almond milk 1/3 cup chia seeds 1/4 raw cacao powder or 2 sachets of chocolate complete powder 2 tablespoons honey or maple syrup 1/2 teaspoon ground cinnamon 1/2...

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Nut Free Muesli Balls

INGREDIENTS 6 medjool dates, seeds removed... 1/2 cup dried apricots 1/4 cup raisins 1/4 cup goji berries 1 cup rolled oats 1/2 cup pumpkin seeds 1/2 teaspoon ground cinnamon 1 teaspoon vanilla extract 1 tablespoon rice malt syrup 1 tablespoon coconut cream METHOD...

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Maple Doughnuts With Coconut Icing

INGREDIENTS 1 1/2 cups Almond flour 1/2 tsp Baking soda... 1/4 tsp Cinnamon 1/8 tsp Ground nutmeg 4 tbsp Maple syrup 2 tbsp Coconut oil melted 1 tsp Lemon juice 2 Eggs separated Coconut Icing 1 can Coconut milk chilled overnight 1 tsp Vanilla 2 tbsp Maple syrup METHOD...

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