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Lentil Cauliflower Curry

(serves 4) INGREDIENTS 2 tablespoons coconut oil 1 onion, finely chopped 1 garlic clove, finely chopped 2 1/2 cm piece fresh ginger, peeled and grated 2 teaspoons ground coriander 2 teaspoons ground cumin 1/2 teaspoon ground turmeric scant 1/3 cup dried red lentils...

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Grilled Tofu Salad

Ingredients (serves 4) 500g firm tofu, drained 3 1/2 cups (250g) bean sprouts 200g Chinese mustard greens, Chinese leaves or pak choy, finely shredded 1/4 cup (15g) roughly chopped fresh coriander 1/2 cup (15g) roughly chopped fresh basil 2 limes, juiced (use the zest...

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How to remove toxins from your body

In our recent Rocket Fuel Nutrition webinar we explained the rising concern of toxicity in our bodies. Shockingly, today in Australia over 20-25% of Australian children are over-weight or obese and about 95% of disease is attributed to lifestyle choices. Basically,...

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Grilled Halloumi Salad

Ingredients: Fresh Lettuce Halloumi Cheese (about 2/3 of a packet) (optional) Half an Avocado Baby Broccoli Quinoa (half a cup) Olive Oil (dressing) Instructions: The first thing to do is to prepare your salad. Wash and dry it well. Once the halloumi is ready, you’re...

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Squash, Potato, and Kale Soup

Ingredients 6 cups butternut squash, peeled and cut into 1-inch cubes (I bought mine pre-cut from Trader Joe’s) 1 large  potato, peeled and cut into 1-inch cubes 3 cups vegetable broth + more if thinner soup is desired 2 bay leaves 1 tsp rubbed sage 1/2 tsp garlic...

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Cherry Walnut Recovery Bites

  These cherry walnut recovery bites are packed with protein, healthy fats and naturally sweetened. Vegan, gluten free, grain free and paleo friendly, the perfect post workout snack! Ingredients ½ cup dried sweet cherries, soaked in hot water for 30 minutes 1½...

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Hidden Veggie Breakfast Smoothie

Ingredients 1 1/2 cups of unsweetened almond milk 1/4 cup of the complete chocolate or vanilla sachets 1 Tbsp of your favorite nut or seed butter 1/4 of a ripe avocado 5 organic baby carrots 1/4 of a medium organic zucchini, sliced and frozen 1/2 cup of frozen...

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VEGAN VANILLA BREKKIE SMOOTHIE BOWL

Ingredients: 1 to 1 1/4 cups (250 to 310 mL) almond milk, as needed 1/4 cup (40 g) packed avocado 1 large frozen banana, broken into chunks* 1 tablespoon (12 g) chia seeds 1 heaping tablespoon (12 g) hemp hearts 1 scoop (25 g or 1/4 cup) vanilla complete powder 2...

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Eggplant and red bean mapo tofu

Ingredients 1/3 cup (65g) dried adzuki beans, soaked overnight in water 1 eggplant, chopped 1/2 tsp Szechuan peppercorns 2 tbs sunflower oil 6cm piece ginger, finely chopped 2 garlic cloves, finely chopped 1 large eschalot, finely chopped 3 tsp black bean paste 2 tsp...

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Sugar-free stracciatella gelato

Ingredients 9 overripe bananas, cut into 1cm pieces, frozen 3/4 cup (185ml) almond milk 1 tbs vanilla bean paste 1/2 cup (60g) cacao nibs 1/2 cup (50g) flaked almonds, toasted Method In 3 batches, whiz banana, milk and vanilla paste in a food processor, scraping down...

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Crunchy Peanut Butter Fudge

INGREDIENTS: 1/2 cup almond meal 2 tbsp peanut butter 1/2 cup gluten-free muesli 1 tbsp honey (optional) 1 tsp cinnamon 1/2 tsp sea salt 2-3 tbsp filtered water Toppings: 1/4 gluten-free muesli, 1/4 cup shredded coconut, 2 tbsp goji berries METHOD: Add almond meal,...

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Bircher muesli

INGREDIENTS 1 gala apple, unpeeled, quartered, core removed 1 cup (90g) rolled oats 1/2 cup (125ml) freshly pressed & organic apple juice 1/2 cup (130g) natural greek yoghurt or coconut yoghurt plus extra to serve Large pinch ground cinnamon 1/4 cup (25g) flaked...

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Low-GI lentil patties with roast tomato sauce

INGREDIENTS: 250g punnet cherry tomatoes, halved 1/3 cup basil, finely shredded 500g sweet potato, peeled,cut into 3cm pieces 2 teaspoons coconut oil 1 small onion, finely chopped 1 garlic clove, crushed 1 teaspoon ground cumin 1 teaspoon ground coriander 2 x 400g...

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Rocket Fuel Nutrition: TOP DIET TIPS

One of our most beneficial tips is to implement subtle dietary changes for 30, 60 or 90 days and monitor how you feel. Take it slow and see what works for you. It is better to make little changes over a long period of time rather than massive changes in a short period...

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FLOURLESS BLACK BEAN BROWNIES

Ingredients 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 2 tbsp cocoa powder (10g)... 1/2 cup quick oats (40g) (See nutrition link below for substitutions) 1/4 tsp salt 1/3 cup pure maple syrup, honey, or agave (75g) pinch...

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OVERNIGHT OATS 5 WAYS

Ingredients Base recipe 1/2 cup old fashioned rolled oats 1/2 cup unsweetened almond milk , plus more to thin if desired 1/4 cup plain fat-free greek yogurt 1 fair pinch fine sea salt or table salt 1 - 3 tsp honey or maple syrup , to taste Pumpkin 1/3 cup pumpkin 1/4...

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Rocket Fuel Nutrition: A Balanced Diet

In our recent Rocket Fuel Nutrition webinar we explained the different wholefoods that we should be fuelling our bodies with and what foods we should try to avoid. Our bodies each need a certain number of macronutrients to function properly, these include protein,...

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Healthy Brownie Bites

  Makes: 10-12 Ingredients:  1 cup medjool dates, pitted and roughly chopped 1 cup raw cashews 3 tbsp nut butter of choice 4 tbsp cacao powder 1 tsp sea salt 3-4 tbsp filtered water 10-12 walnuts Extra nut butter for decorating   Method: Add chopped medjool...

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Mushroom & Kale Rice

Ingredients: 250 button mushrooms, sliced 1/2 leek, chopped finely 1/2 bunch kale 1/2 head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head if you wish) 2-3 tbsp olive oil Sea salt 1 tsp curry powder Chilli flakes (optional) Fresh herbs...

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Cauliflower Pizza

  Ingredients: 1/2 head cauliflower, cut into florets 1 free-range or organic egg, lightly beaten 1 onion, finely chopped 1 tsp. ground cumin 1 tsp. finely chopped rosemary 1 tsp. finely chopped sage 1 tsp. cold-pressed extra-virgin olive oil Himalayan salt and...

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Creamy Chia Pudding

Ingredients: Chia seed pudding 1 ½ cups water ¼ cup chia seeds 6 large dates ⅔ cup raw cashews (if you don’t have a high-powered blender, these will likely need to be soaked in water for 2 to 4 hours, then drained) ½ teaspoon ground cinnamon ½ teaspoon pure vanilla...

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Kale & Black Bean Burrito

Ingredients 2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces 1 tablespoon cilantro, roughly chopped ½ teaspoon seeded and finely chopped fresh jalapeño big squeeze fresh lime juice splash of olive oil pinch of cumin...

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Vegan Breakfast Smoothie

Serves 1 1 cup almond milk 1 ripe banana, sliced 1 cup frozen fruit medley (favorite: strawberry, mango, pineapple, papaya) 1 tablespoon coconut oil 1-2 tablespoons chia seeds 1/2 teaspoon freshly grated ginger Combine the almond milk, banana, frozen fruit, coconut...

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