Blog

Mini Frittata’s

These little guys are awesome!! Perfect for the lunch boxes, as a snack, to have with salad for lunch, or to even pop in the freezer to keep for one of those days when things are a bit hectic! When it comes to recipes, we like to keep things pretty free, so I love...

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Turmeric Latté

A great wholesome alternative to coffee or other hot drinks. Health benefits • immunity boosting • digestive aid • anti inflammatory • liver detoxifier • powerful healing properties • mucous decongestant Recipe 1 heaped tablespoon of fresh grated turmeric (or 2tsp of...

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Raw Chocolate Bounty Slice

INGREDIENTS Crust: 1 cup almond meal 2 tablespoons maple syrup 1 tablespoon melted coconut oil ¼ teaspoon pure almond extract Pinch of salt Coconut Filling: 1 cup shredded unsweetened coconut 3 tablespoons pure maple syrup 2 tablespoons coconut oil 1 tablespoon water...

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Snickers Dream

This is a fave smoothie recipe in our house!! This smoothie has peanut butter on it which lowers the risk of high blood pressure, stroke and heart disease. Enjoy! Ingredients 1 Chocolate complete 1 tsp Natural peanut butter 2 cups Milk of your...

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Raspberry Chia Seed Pudding

Hello Yum! Check out this great start to the day or healthy wholesome dessert!! Raspberry chia seed pudding with fresh fruit on top. Maybe you could add a vanilla complete to it as well! Sometimes I make chia pudding with a lil bit of my morning smoothie! Ingredients...

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Quick Easy Salad

Quick easy salad, simple but so good! Main ingredient is spinach which is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline. Ingredients Spinach Sun dried tomatoes Lentils Baked sweet potato Lemon juice & black pepper...

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Raw Lemon & Raspberry Cheesecake

Who would have thought that a sugar free, dairy free and 100% whole foods recipe for a cheesecake would be so AMAZING!! This is definitely one that will surprise your tastebuds and also your food critics. We dare you to not tell them the ingredients and have them...

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The Power of Juicing

Juices are an incredible way to cleanse the body because they don’t activate the digestive processes, it leaves more energy for the body to use on healing and cleansing. The deeper you cleanse, the less fruit you will find you need to put in your juice. Bottled juices...

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Spicy Roast Cashews

Loving these spicy roasted cashews as a simple delicious treat with the perfect kick! And you can create so many different flavours by using different spice combinations. 2 cups raw cashews 1/2 beaten egg white (or coconut oil for egg free) 2 Tbsp smoked paprika 1/4...

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Food Additives That Could Be Killing You Softly

We know it sounds shocking, but there are more than 3000 different food additives that are purposefully added to our food supply to enhance the appearance and taste of the foods we eat. Some of them are known to cause cancer in even small doses! Here is a list of the...

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Super Detox Tea

Looking for a great clean and fresh tea to help cleanse and detoxify your body? Look no further!! Great hot or cold to help your body cleanse itself of toxins. A fantastic start to the beginning of your Tribal Wellness Movement program, or a great start to your day...

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Clean Cacao Balls

Another delicious clean and wholesome recipe from our Tribal Wellness Movement program. Proof that eating well doesn't have to be tasteless or boring. Ingredients: 12 Dates 1 cup Almond Meal 1/2 cup Shredded Coconut 1/3 cup Coconut Oil 1/3 cup Cacao Powder 1/3 cup...

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Planning Your Day To Win

Sometimes good health just takes s little bit of prep and planning to keep you on track Here are few hints and tips that we do to make healthy even easier: prepare a big bowl of salad to keep handy in the fridge for a quick and easy meal make a double batch of curries...

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Avocado Mango Smoothie

A brilliant start to your day!! 1/2 Avocado 1/2 Mango 1 handful of spinach 1 cup of rice milk or water 1 sachet of Vanilla Complete Powder Ice

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Delicious Gado Gado

We love the fresh flavours of Gado Gado!! So quick and easy to make and so many colors of the rainbow!! You can make your own satay sauce (which is ideal) or buy a prepare one and then all you need to do is add veggies and tofu or any clean protein! We whipped this up...

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Raw Blackforest Cheesecake

Okay now this is an absolute winner!!! We had this on Christmas day and it was absolutely delicious. Super easy to make, so yum for everyone and Tribal Wellness approved! Ingredients For the Base 1 cup nuts ½ cup oats 10 dates (3/4 cup), pitted 1 tsp cacao powder For...

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Easter Can Be Healthy Too

With Easter just around the corner, all sorts of chocolate ‘treats’ are being purchased and consumed. While our little ones are still young we try not to make Easter about chocolate, but about family time. However they don't miss out. Our kids love helping in the...

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Raw Chocolate Peppermint Slice

Who said eating whole foods has to be boring and tasteless??? Here is just one of the AMAZING and delicious wholesome recipes you will gain access to when you choose one of our programs in the Tribal Wellness Movement. Ingredients Base - 1 and 1/2 cups desiccated...

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Home Made Vegetarian Sausage Rolls

Sausage rolls – what kid, big or small doesn’t love them? The only thing is they aren’t exactly overflowing with good wholesome ingredients. So, here is my version. It is simple, easy, flexible so you can use whatever you have in your pantry or fridge and handy...

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Brown Rice & Spinach Rolls

A yummy snack or starter or a filling main meal with salad. An easy meal that the kids can get involved with too! Ingredients 1 1/2 cups cooked brown rice 150 grams of fresh spinach 3 tablespoons of sunflower seeds 3 tablespoons of pumpkin seeds 1 tablespoon of Tamari...

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