The program is tailored for you to meet you where you are and show you how to make sustainable upgrades in your healthy lifestyle. You go at your own pace! Some people want to make radical shifts in their well-being whilst others make smaller steady changes. But the key is that this is NOT a short-term fad diet or a 12-week challenge where you make unrealistic goals and slip back after the challenge is over leaving you feeling bad about yourself physically and emotionally.

By fueling yourself with whole foods, incredible nutritionals and whole food smoothies, coupled with fun and effective exercises you will start to experience exciting changes in your body and begin to make better choices for yourself and your family. You will start to feel more energized, your salt and sugar cravings will decrease, you will begin craving more whole foods and feel incredible about yourself and the healthy upgrades you are making each day.